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Chest and Thighs

chestandthighsActions: Incline fly, seated row, hip abduction/adduction.

Benefits: The Chest and Thighs combines the movements of 4 conventional exercise machines. The upper body action utilises an incline fly motion for the chest along with a rowing exercise for the posterior deltoids and rhomboidus muscles of the shoulders and upper back. Simultaneous leg movements exercise the aductor and abductor muscles of the hips and thighs.

Key benefits of the Chest and Thigh machine include improved shape and strength in the chest and shoulders, firming and toning in the inner and outer thigh areas. Hip and shoulder joint mobility is effectively improved.