Actions:Shoulder press, lat pulldown, leg press
Benefits: The Leg and Shoulder Press combines the effects of 3 conventional exercise machines. The lat pulldown is an excellent shaping and strengthening exercise for the upper back and the lattissimus dorsi muscles. The shoulder press strengthens the muscles of the neck and shoulders in addition to providing extra tone for the triceps.
These two exercises are combined with the leg press which is a major strength builder of the quadricep muscles at the front of the thighs. Key benefits of the Leg and Shoulder Press include improved upper posture and more defined shape and strength within the back, shoulders and thigh muscles. Joint mobility is effectively enhanced in the shoulders, elbows, hips and knee joints.