Actions:Chest press, vertical row, and stepping.
Benefits: The Step and Row is a great cardio vascular exerciser. Its unique step, row and press action involves the upper body and works three major muscle masses, namely the back, chest and thighs.
The Step and Row tones and firms all major muscles groups, develops coordination and burns excess fat. Cardio vascular fitness is improved, energy levels raised through strengthened heart action and increased oxygen supply to cells.