Actions:Pullover, reverse pullover, hip flexion, hip extension.
Benefits: The Stretch and Tone provides intensive hip and buttock exercise whilst stretching and toning the pectoral and intercostal chest muscles also tightening and toning the triceps.
The unique lower body action strengthens, tones and firms the gluteal muscles stimulating rapid inch loss from the hips buttocks and tummy.
Stretching the pectoralis medius muscle on the upper chest can effectively correct shoulder droop and will firm, lift and expand the chest. This will increase the vital capacity of the lungs enabling more oxygen to be processed. Hip joint mobility and upper and lower posture is also improved with use of the Stretch and Tone.