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Just what the doctor ordered

Exercise is the best medicine money can buy

The Friendly Gym 30-minute sessions can change your life and the way you look

When you get active, you boost your ability to stay healthy and attractive. And that's a fact!.

Your heart, your lungs, your bones - they all work better when they get active. The easy 30 minute exercise programmes can radically transform your life, and maybe your life expectancy.

Every visit to a Friendly Gym reduces your chances of getting life-theatening disease. Increased metabolism provides an added bonus of fast weight loss.