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How to live longer: Have a waist that's half your height

The key to living longer is having a waist measurement no bigger than half your height, according to research.



Lose weight, Improve mobility, Get fit, Improve posture, Develop and shape upper body, Firm and flatten the tummy, Contour/develop and strengthen arms and legs, Slim waist and hips

Ladies, let us show you how to achieve the figure and fitness you deserve.

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