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Catherine, Aged 45

Since joining I have lost 25 inches and have made some really good friends. We have managed to help motivate each other, the staff are out standing as they are always there to offer advice as well as a good giggle. (which is what we all need). (Lytham ladies only Friendly Gym)

Corry, Aged 57

I would absolutely recommend Friendly Gym to anyone. Great atmosphere, friendly staff. Nice to see the result, the assisted exercise programme has also helped to lower my blood pressure. Its never to late to hold back the years. Best birthday present I ever gave myself when I joined. (Northwich ladies only Friendly Gym)

Ethel, Aged 78

The staff make exercise a most enjoyable experience. (Lytham ladies only Friendly Gym)

Stephanie, Aged 46

I suffer with a bad back and stiff joints and all feel so much easier. I have lost 43 inches, I really love going to the Friendly Gym, I try to go every day. I have just had to have a month off following surgery but I cannot wait to return, everyone is so friendly, you don't realise you are getting fit whilst enjoying yourself. (Lytham ladies only Friendly Gym)

Monica, Aged 61

Friendly Gym keeps me going. When I can't do it I really stiffen up and feel really sluggish. I really enjoy the sessions; the people are wonderful, staff and clients alike. The easy guides are very friendly, I have made a lot of new friends, which has helped me to get back on the social ladder, not to mention the good days out the club has organised. (Northwich ladies only Friendly Gym)

Florence, Aged 76

I feel fitter and more lively, the programme has reduced my blood pressure and the pain in my neck and shoulders has eased. I have lost 4 inches from my waist and 6 inches from my stomach and lost a stone in weight. I can walk faster and have more energy. There is more expansion in my lungs, which is great for my asthma. It a well run centre all the ladies are friendly its like a female club where you meet friends and reduce stress. (Northwich ladies only Friendly Gym)

Audrey, Aged 62

Friendly Gym motivates me and I enjoy my visits and have loads more energy. (Lytham ladies only Friendly Gym)

Jan, Aged 64

I am able to move faster, my knee no longer gives me pain. Assisted exercise is a great way to exercise that benefits older members who should take regular exercise who like me, have had a heart attack and diabetes can exercise without feeling intimidated. (Lytham ladies only Friendly Gym)

Clare, Aged 34

Yes it really works, I've lost over 20 inches and over a stone in weight. I love the regular assessments you get as it shows how you have improved. It's quick, it's easy and has given me bags of energy. (Northwich ladies only Friendly Gym)

Josephine, Aged 60

Lost 18 inches and 11 pounds. When I went to my sons wedding I was able to dance all night. the staff are most friendly and helpful, its great that its just for ladies. People like me don't like an audience. (Lytham ladies only Friendly Gym)


I am defiantly more toned, I now have some tummy muscles and tighter thigh muscles have helped my arthritic knee. (Lytham ladies only Friendly Gym)

Beryl, Aged 65

Easy to use, so I am getting fitter, flexible and more mobile. I am able to walk better. I have found the Friendly Gym to be not only beneficial to my fitness, but due to the friendliness of the staff and other members it has made my medical problems much more bearable and am able to accept and cope better with my condition. (Northwich ladies only Friendly Gym)

Tina, Aged 49 (MS sufferer)

The assisted exercise equipment has enabled me to balance and move better, I am also stronger and when my MS isn't playing up I can actually jump. Friendly is a totally social exercise, a very relaxing and friendly atmosphere, thank you ladies. (Northwich ladies only Friendly Gym)

Judith, Aged 65

I have lost weight and inches and I am not as breathless when walking. My blood pressure has dropped and if it continues to stay at the lower level my doctor said he may reduce the medication. My joints are not as stiff and my energy levels have improved. (Lytham ladies only Easy exercise Gym)

Peggy, Aged 69

The easy 30-minute programme is just right I can now climb the stairs without getting out of breath, I feel more energised to work after exercising, whereas at a normal gym you can feel washed out, the Friendly Gym is also a good place to socialise. The guides are very friendly and helpful and give encouragement, which helps me to keep attending. (Northwich ladies only Friendly Gym)

Katherine, Aged 49

I suffer with Fibromyalgia and Osteoarthritis and find normal exercise difficult. The Friendly Gym is ideal, I can now walk further, sleep better and have reduced the number of physio appointments. It has also helped my muscles and circulation immensely and I would recommend it to anyone. (Northwich ladies only Friendly Gym)

Sylvia, Aged 54

I feel better, the Friendly Gym has helped ease the arthritis in my joints, I have also lost 8 inches. Will definitely be re-enrolling again. (Lytham ladies only Friendly Gym)

Hazel, Aged 58

Lost 23 inches and 1 stone, I find I can do everything better and have got more energy. My stomach condition has been a lot better and I have been able to drop of my tablets. My hip and knees are not as painful. All the Friendly staff are great. (Lytham ladies only Friendly Gym)