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7 main reasons why ladies join Friendly Gym 

body-analysis 

1. To lose weight

2. Body toning and firming

3. Figure improvement

4. Get fit

5. Improve mobility

6. Health benefits

7. Meet others to socialise 

 

Regular checks every 10 visits ensure your results are monitored. 

Body composition analysis is a scientific and dependable way to measure what happens inside your body. This is as important as your outside measurements. 

 

  • Body fat percentage 
  • Healthy bone mass indicator 
  • Total body water percentage 
  • Bone mineral mass 
  • Weight measurement 
  • Body mass index (BMI) 
  • Basal metabolic rate 
  • Metabolic Age indicator 
  • Muscle mass 
  • Fat mass 
  • Fat free mass  

 

As the inches and pounds disappear you become even keener.

 

so-offer